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New Year – New You

January 1, 2011

Exercise Makes You Smarter and Healthier.

I don’t have to be a mind reader to know that many of you are already thinking about making a New Year’s Resolution.

For most of us, a worthwhile resolution usually involves our health.

My own personal resolution is to give you some of the best reasons in the world to exercise and follow a healthier lifestyle.

Exercise is essential to our health, particularly for women.

Studies show that exercise at different “doses” of physical activity yields different responses in cardio-respiratory fitness among sedentary, overweight, and postmenopausal women with elevated blood pressure.

Women who exercise to varying degrees … Continue Reading

2010 New year and New Mindset

January 1, 2010

2010 New year and New Mindset

Ideal Brain Exercise

Although plenty of studies describe the ideal workout, little data defines the ideal workout for the brain. Exercise for many people often stops permanently when it is no longer required as part of physical education class in school, contributing to the obesity epidemic of Americans.  Certainly most people realize that the better quality foods you eat and the more you exercise throughout all the decades of life, the more benefits you will gain from those endeavors. Not just in building muscles but in preventing medical and emotional heart failure and brain failure.

In the … Continue Reading

Take yourself for a walk and hum

June 5, 2009

Just had to post before I go for my daily walk. Normally I walk many steps while I am working but in order to capture more steps I must take myself for a walk and hum. Cause it is too weird to hum at the hospital.

Ideal Exercise

Exercise is essential to women’s health and men’s as well. Studies in women have shown that exercise at different “doses” of physical activity yields different responses in cardiorespiratory fitness among sedentary, overweight, and postmenopausal women with elevated blood pressure. Women who exercised to varying degrees experienced the positive changes of increased muscle mass and … Continue Reading