New Year – New You
January 1, 2011
Exercise Makes You Smarter and Healthier.
I don’t have to be a mind reader to know that many of you are already thinking about making a New Year’s Resolution.
For most of us, a worthwhile resolution usually involves our health.
My own personal resolution is to give you some of the best reasons in the world to exercise and follow a healthier lifestyle.
Exercise is essential to our health, particularly for women.
Studies show that exercise at different “doses” of physical activity yields different responses in cardio-respiratory fitness among sedentary, overweight, and postmenopausal women with elevated blood pressure.
Women who exercise to varying degrees … Continue Reading
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