* You are viewing the archive for the ‘Work out’ Category

Sports Trauma Ease by oilMD

February 4, 2012

Here Dr. Geiger brings you his extra-special blend for sprains, bruises and inflammation. Its centerpiece is the very therapeutic, very rare oil of helichrysum: so amazing for muscle and joint pain. To this he adds the oils of myrrh, lavender, tea tree, basil, frankincense, ginger and black pepper: an ingenious design of Nature’s best anti-inflammatory and pain-altering ingredients. Please add Sports Trauma Ease to your normal routines for managing minor sports injuries. Feel treated well. Feel better sooner.

The integration of essential oils with standard sports trauma medicine treatments can be accomplished safely and effectively. The traumatic damage to tissues acquired … Continue Reading

Resolved in the New Year

December 27, 2011

I don’t have to be a mind reader to know that many of you are already thinking about making a New Year’s Resolution.

For most of us, a worthwhile resolution usually involves our health.

My own personal resolution is to give you some of the best reasons in the world to exercise and follow a healthier lifestyle.

Exercise is essential to our health, particularly for women.

Studies show that exercise at different “doses” of physical activity yields different responses in cardio-respiratory fitness among sedentary, overweight, and postmenopausal women with elevated blood pressure.

Women who exercise to varying degrees experience the positive changes of increased muscle … Continue Reading