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Nervous Insomnia

January 3, 2012

Nervous Insomnia RX
Sleep chemistry is cyclic and is readily disrupted by events or medical conditions like nervousness, and sleep apnea, which is often associated with obesity. Various essential oils can act as astringents and decongestants that may shrink the mucosal membranes to clear air passages while relaxing the nervous system for a restful sleep.
More on sleep apena and insomnia in the next post.

Essential oils can have specific stimulating or inhibiting effects on the parasympathetic and sympathetic nervous systems of the human body that together form the autonomic nervous system. Certain other oils calm and relax the nervous system. Rose oil … Continue Reading

The Five G’s for Ageing Well.

May 22, 2010

The Five G’s for ageing well.

Those seeking viable  “remedies” to age well by altering consumption of specific foods to increase their antioxidant free radical scavenging capacity (ORAC), are off to a good start. But that is basic old school of antiageing news, especially to those who have been experimenting with the scientific fountain of youthful ageing. The latest meaningful antiageing news addresses the dietary effect of nutrition on your genes. Nutriogenomics.

1) Genomics: The growing field of nutriogenomics entails selectively picking what you eat to turn on the genes expressing the antiageing capabilities of your genetic makeup. Foods grown organically are … Continue Reading